"If you always do what you always did, you will always get what you always got"

Wednesday, June 13, 2012

Mom's Meat Loaf - 5 points

Mom's Meat Loaf - 5 points

1 egg 1/2 cup skim milk
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
2 tablespoons dried chopped onions
1/2 teaspoon cumin
1/2 teaspoon sage
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup + 1 tbl Italian-seasoned bread crumbs
1 1/2 pounds extra lean ground beef



Preheat oven to 350ยบ. Spray a broiler pan rack with nonstick cooking spray. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).

Serving Size : 6

5 POINTS per serving, per recipe

2 comments:

Ann Jones said...

I love meatloaf, yum! Love the idea behind your blog, I have a food blog also and it's always great knowing the nutritional information for recipes! Found you on blogaholic and follow you now :) Have a great evening!

http://wvfrugal-wvsaver.blogspot.com/

Free DS Roms said...

@Frugal, I checked out your blog and it looks so yummy. I'm following you now as well :)

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