American Chop Suey - 4

American Chop Suey - 4

1 pound ground beef, extra lean
2 cans tomato soup -- 10 3/4 oz each
1 can stewed tomatoes -- 14.5 oz
1 package elbow macaroni -- 16 oz

Brown ground beef and drain. Meanwhile, cook macaroni according to package directions, drain. In a large pot, combine all ingredients.

Serving Size : 8

NOTES : 4 points per serving.

Mom's Meat Loaf - 5 points

Mom's Meat Loaf - 5 points

1 egg 1/2 cup skim milk
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
2 tablespoons dried chopped onions
1/2 teaspoon cumin
1/2 teaspoon sage
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup + 1 tbl Italian-seasoned bread crumbs
1 1/2 pounds extra lean ground beef



Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).

Serving Size : 6

5 POINTS per serving, per recipe

Orange-Chipotle BBQ Pork Chops with Grilled Onions - 5

Orange-Chipotle BBQ Pork Chops with Grilled Onions - 5

We added fresh cilantro, orange juice and zest to bottled barbecue sauce for convenience and terrific flavor. It's especially good drizzled over the onions.

Ingredients

3 spray(s) cooking spray, divided

6 Tbsp barbecue sauce, Chipotle flavored

2 Tbsp cilantro, fresh chopped (plus more for garnish if desired)

1 tsp orange zest

1 pound(s) lean pork loin, four 4 oz boneless chops, 3/4-inch thick each

1/2 medium vidalia onion(s), cut into four 1/4-inch thick rounds

 

Instructions

 

Off heat, coat grill rack or a large grill pan with cooking spray; heat grill or set pan over medium heat.

 

In a medium bowl, combine barbecue sauce, cilantro and orange zest. Remove 2 tablespoons of sauce to a small bowl and stir in orange juice; set aside. Add chops to medium bowl; toss to coat with sauce.

 

Coat onions with cooking spray. Add onions and pork to grill or grill pan. Grill over medium-high heat, turning once or as needed, until onions are lightly charred and tender and pork is just cooked through, about 8 to 10 min.

 

Transfer pork to serving plates; separate onions into rings and scatter around pork. Drizzle each serving with 1/2 tablespoon of reserved barbecue sauce mixture; sprinkle with extra chopped cilantro. Yealds 1 pork chop and 1/4 of onions per serving.