Mom's Meat Loaf - 5 points

Mom's Meat Loaf - 5 points

1 egg 1/2 cup skim milk
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
2 tablespoons dried chopped onions
1/2 teaspoon cumin
1/2 teaspoon sage
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup + 1 tbl Italian-seasoned bread crumbs
1 1/2 pounds extra lean ground beef



Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).

Serving Size : 6

5 POINTS per serving, per recipe