Apple Chicken Quesadillas - 7 pts

Apple Chicken Quesadillas - 7 pts

Nutritional Information Per Serving:

289 calories, 6 g fat, 28 mg cholesterol, 629 mg sodium,
40 g carbohydrate, 3 g fiber, 18 g protein, 7 points







Ingredients:
2 medium tart apples, sliced
1 cup diced cooked chicken breast
1/2 cup shredded fat-free cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup fresh or frozen corn, thawed
1/2 cup chopped fresh tomatoes
1/2 cup chopped onion
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed
3/4 cup shredded lettuce
3/4 cup salsa
6 tablespoons fat-free sour cream

Directions:
1. In a large bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.
2. Place on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
3.Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream.

Makes 6 Servings (3 Wedges Per Serving)